Local holistic, weight and health experts in St Albans & Hertfordshire

If you need professional guidance with weight and health issues, you can rely on the service at Vision Weight Consultancy.

Free initial appointment for weight loss to all new clients.
Weight loss
Nutritional Therapy
Food Intolerance Testing
Stress management
Hypnosis
Help with sleep issues
Help for Chronic Fatigue Syndrome
Flower essence remedies

Specialist flower essence remedies

Our flower essence remedies are chosen specifically to match the emotional nature of any client interested in these remedies. They work on the principle that healing the emotions will help in healing physical illnesses as well. Many physical ailments are believed to be the manifestation of our emotions.

The best examples of this can be grief, worry or loneliness and if the root cause for these emotions are resolved, true healing can take place. Flower essence remedies could be very useful in managing weight issues. With a little extra support, making lifestyle changes could have a positive impact.

Understanding the importance of sleep

It is surprising how unaware many of us are about how lack of sleep can impact on our weight and health. We need about 8 hours of good quality, un-interrupted sleep each night, in order for our bodies to function at their best. Getting less than this on a single occasion may leave us feeling tired and less mentally alert; however, for those who are regularly sleep deprived, this can have a serious effect on their weight, health and lifestyle.

Some problems that can result from sleep deprivation are listed below:

  • Forgetfulness
  • Poor cognitive function
  • Moodiness
  • Weight gain
  • Hallucinations
  • Weakened immune system
  • Type 2 diabetes
  • Heart disease

    Many accidents and deaths occur on our roads each year due to sleep deprivation, which illustrates the level of the problem. As part of our weight control programs, we always look at improving sleep quality, should we feel it necessary, as this is one of the reasons that weight loss can sometimes be difficult. A surprising number of clients don’t even realise they are not getting enough sleep until we look at it in more detail. Although this is an important part of the holistic approach we take to weight loss, we also offer help with sleep issues as a standalone service.

  • Understanding the importance of sleep

    It is surprising how unaware many of us are about how lack of sleep can impact on our weight and health. We need about 8 hours of good quality, un-interrupted sleep each night, in order for our bodies to function at their best. Getting less than this on a single occasion may leave us feeling tired and less mentally alert; however, for those who are regularly sleep deprived, this can have a serious effect on their weight, health and lifestyle.

    Some problems that can result from sleep deprivation are listed below:

  • Forgetfulness
  • Poor cognitive function
  • Moodiness
  • Weight gain
  • Hallucinations
  • Weakened immune system
  • Type 2 diabetes
  • Heart disease

    Many accidents and deaths occur on our roads each year due to sleep deprivation, which illustrates the level of the problem. As part of our weight control programs, we always look at improving sleep quality, should we feel it necessary, as this is one of the reasons that weight loss can sometimes be difficult. A surprising number of clients don’t even realise they are not getting enough sleep until we look at it in more detail. Although this is an important part of the holistic approach we take to weight loss, we also offer help with sleep issues as a standalone service.

  • Nutrition

    At Vision Weight Consultancy, we look at your current diet and food intake to suggest ways in which your diet could be improved.

    Hypnotherapy

    This is an effective way to reach your unconscious mind and tap your hidden potential. We can help you change unhelpful habits.

    About Jacqui

    Jacqui was interested in holistic health and weight issues due to her own experiences. She runs her own practice in St Albans.

    For advice on weight and health issues, call Vision Weight Consultancy in St Albans & Hertfordshire on

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