Tuna Fish Cakes

Tuna Fish Cakes

Quick, nutritious and cheap to make! Preparation time approx: – 30 minutes Under 20p per portion 500g peeled potatoes (approx 4 medium sized) 2 medium size onions (finely chopped) 1 large carrot (finely grated) 400g tin tuna (drained thoroughly) 1 handful of...
Falafel

Falafel

A great money saving lunch at under 20p per portion! Makes approximately 30 3 = 1 portion 1 large or 2 standard tins of chickpeas 2oz red lentils 1 large onion 1 large carrot (very finely grated) Handful of fresh coriander (finely chopped) or use dried coriander 1/2...
Roast Veggies with Feta Cheese

Roast Veggies with Feta Cheese

A tasty carb free lunch! Serves 2 – Approximately 150 calories per serving – Preparation time 10 minutes -Cooking time 35-40 mins Half a red pepper Half a yellow pepper 1 small onion 2 baby Aubergines 1 courgette 1 tablespoons Olive oil Feta cheese 2 tsp...
VEGAN COTTAGE PIE

VEGAN COTTAGE PIE

4 large flat mushrooms1 courgette (chopped)1 large onion (chopped)1 carrot (chopped)2 baby aubergines (chopped)2 cloves garlic (crushed)2 dsp red lentils2 heaped tsp mixed herbs2 tbsp olive oil1/2 pt vegetable stock1/4 swede4 medium potatosVegan margarineAlmond or...