Tuna Fish Cakes

Tuna Fish Cakes

Quick, nutritious and cheap to make! Preparation time approx: - 30 minutes Under 20p per portion 500g peeled potatoes (approx 4 medium sized) 2 medium size onions (finely chopped) 1 large carrot (finely grated) 400g tin tuna (drained thoroughly) 1 handful of fresh...

Falafel

Falafel

A great money saving lunch at under 20p per portion! Makes approximately 30 3 = 1 portion 1 large or 2 standard tins of chickpeas 2oz red lentils 1 large onion 1 large carrot (very finely grated) Handful of fresh coriander (finely chopped) or use dried coriander 1/2...

Roast Veggies with Feta Cheese

Roast Veggies with Feta Cheese

A tasty carb free lunch! Serves 2 - Approximately 150 calories per serving - Preparation time 10 minutes -Cooking time 35-40 mins Half a red pepper Half a yellow pepper 1 small onion 2 baby Aubergines 1 courgette 1 tablespoons Olive oil Feta cheese 2 tsp Mixed herbs...

VEGAN COTTAGE PIE

VEGAN COTTAGE PIE

4 large flat mushrooms1 courgette (chopped)1 large onion (chopped)1 carrot (chopped)2 baby aubergines (chopped)2 cloves garlic (crushed)2 dsp red lentils2 heaped tsp mixed herbs2 tbsp olive oil1/2 pt vegetable stock1/4 swede4 medium potatosVegan margarineAlmond or...

LIVER CASSEROLE

LIVER CASSEROLE

A cheap, healthy meal at around 50p per portion! Serves 4/5                           500g pack of pigs liver 1 tin tomatos (chopped) 3 carrots (sliced) 2 onions (sliced) 1 large red pepper (sliced) 1 cup frozen peas 1 tsp oregano 1 tsp basil 2 tbsp olive oil 1 beef...

Vegan Chilli

Vegan Chilli

RECIPE Serves 4 - Preparation time: 10 minutes - Cooking time: 35 minutes 2/3 tbsp olive oil 1 large onion (chopped) 2 medium carrots (chopped) 1 large courgette (chopped) 1 small aubergine (chopped) 1 red pepper (chopped) 2 tins tomatos (chopped and drained) 1 tin...

Vegan Bolognaise

Vegan Bolognaise

HIGH IN FIBRE AND VEGAN LENTIL BOLOGNAISE 2 tbsp olive oil300ml vegetable stock4 tbsp tomato pureeBasil (to taste)Garlic granules (to taste) can substituted with one clove of fresh garlic which should be grated1 carrot (grated)1 onion (grated)1 courgette (grated)1 tin...