Hypnotherapy/ Hypnosis weight loss in St Albans & Hertfordshire

Hypnosis

Hypnosis is an effective way of reaching the unconscious mind, where habits are stored; this is why it is so useful for changing unhelpful habits to more helpful ones. It is also a useful tool in dealing with past events and/or any trauma. This makes it an ideal therapy to help resolve the following issue

It is also possible to use hypnosis to help you excel at something, for example:

Hypnosis can be helpful if, for example, if you feel anxious at the thought of giving a presentation, or making a speech. It can also help you to focus more on healthy foods during weight loss. We tailor hypnosis to the needs of individual clients, therefore making it more likely to affect change on their sub-conscious mind.

We make personalised hypnosis recordings for our clients, so that they can listen in the comfort of their own home. We recommend listening every day for three weeks to affect the desired changes; after which you can listen anytime if you feel you need a little extra support. We also use hypnosis recordings as part of our weight control programmes.

Ordering

Hypnosis recordings can be requested for any of the above and the process involves an appointment lasting approximately one and a half hours, during which we gather all the relevant information we need to tailor your recording.

We will then send your recording in the form of a CD, within approximately two weeks.

Recordings cost £75 (this includes the initial appointment).