A reputable weight loss consultant in
St Albans & Hertfordshire
If you are looking for a weight loss consultant, your search ends right here. Call Vision Weight Consultancy today.
At our St. Albans based consultancy, in Hertfordshire, we offer a combination of approaches to weight loss, in order to maximise your chances of success. Our individually designed weight loss programs include:
We recommend speaking to your GP first and foremost to check that weight gain is not being caused by any underlying medical conditions, or if you are experiencing any unusual symptoms. If we are concerned regarding any health issues, we will ask you to visit your GP before commencing any weight loss therapy with us.
Our tailored weight loss programs consist of dietary advice and nutritional therapy. They may also include techniques such as hypnosis and EFT (Emotional Freedom Technique), which can help ease the day to day difficulties that make weight loss a struggle, whilst also helping to address any stress or emotional problems in your life. This allows us to offer you the best chance of achieving your weight loss goal, in the least stressful way.
Guilt, stress, anxiety and low self-esteem are words that most of us can identify with at some point in our lives; they are feelings that can often cause you to reach for food as a form of comfort, forming a vicious circle.
Masking emotions in this way adds to the problems you are trying to escape from, for example, we experience feelings of guilt and low self-esteem, eat to comfort ourselves, feel guilty for comfort eating, eat more, gain more weight and so the process continues.
A negative effect of being overweight is the increased risk of health problems such as; high blood pressure, diabetes, heart disease and strokes. Once you have learned techniques to help you deal with the reasons you are tempted to over eat, you will be empowered to take control, therefore you will no longer resort to emotional eating. This will make it easier to achieve long term weight loss and decrease your risk of these associated health risks.
Many of us harbour limiting beliefs about ourselves which determine the choices we make, our behaviour and the way we live our lives. Such beliefs can lead to self-sabotage, meaning that if we hold an unhelpful belief, it is more likely to become our reality. However, if you have the belief that you can succeed, you will be setting yourself up for success from the start, therefore working on holding positive beliefs can greatly boost long term weight loss success and this is something we focus on during therapy.
We give you the resources to believe in your capabilities, take care of yourself and support yourself emotionally, so that you can experience increased confidence, self-esteem, and well-being. Add to this a sustainable healthy eating plan that you can enjoy and the results can be dramatic!